VINYASANA FLOW YOGA

Vinyasa Flow Yoga is rooted in the principles of traditional Hatha Yoga, incorporating a dynamic and fluid movement style inspired by elements of Ashtanga Yoga.

Vinyasa it is the mindful sequence between asanas — the moments of transition — inviting the practitioner to remain fully present and attentive, creating a meditative flow that connects breath with movement.

Vinyāsa sequence: Caturaṅga – Ūrdhva Mukha Śvānāsana – Adho Mukha Śvānāsana

Unlike the fixed sequences of Ashtanga, Vinyasa Flow is thoughtfully designed to suit the level, needs, and intentions of each class, offering a more adaptable and personalized yoga experience.