PRANAYAMA

Pranayama is the ancient yogic practice of controlled breathing that cultivates the flow of vital energy (prana) throughout the body. It is the practice of mindful breathing that helps you connect with your body and calm your mind.

By learning simple breathing techniques, you can reduce stress, increase energy, and improve focus, between many other benefits. Pranayama is included in our yoga classes to help prepare you for meditation and to bring balance and relaxation to your practice and daily life.